Massage : www.northsydneyremedialmassage.com.au

Massage Massage addresses the problems associated with muscle tension by promoting the circulation and metabolism in the tissues, de-activating muscles spasms and allowing tension to dissipate. It helps you relax and improve general Circulation and Nutrition of the tissues and joints, relieves congestion and stimulates the Lymphatic System. Massage helps with the elimination of waste and toxins and Oedema of the extremities. For more information go to www.northsydneyremedialmassage.com.au

The benefits of Massage Therapy

By restoring the body's all-important energy, positive improvements and even cures can be achieved for:

• Reduce stress and fatigue
• Alleviate pain
•  Increase restricted range of motion
•  Help and calm and balance emotions
•  Reduce water retention
•  Ease and stop muscle retention
•  Accelerate recovery from sporting activities
•  Decrease muscle wastage from unused limbs
•  Assist in the relief of constipation
•  Increase blood and lymph flow
•  Lessen the appearance and pain of scar tissue
•  Help with anaamia
•  Improve fracture repair
•  Lessen period pain

Swedish Massage

This involves general massage techniques designed to increase blood and lymph flow, mobilise muscles and loosen tight surrounding tissue.  It is excellent for maintenance of health and relaxation.

Aromatherapy

 A nurturing therapeutic massage combined with the healing properties of pure essential oils, which enhances well- being, relives stress and helps the rejuvenation of the body.

Remedial massage

 A firm style excellent for treating specific musculoskeletal problems and injuries or working with the whole body as a good stress reliever. Aromatherapy oils can be used to enhance this therapy.

Sports Therapy

Incorporates a combination of massage techniques to treat sports people and athletes. Enables great flexibility, improved muscle tone and enhanced workout performance.

Traditional Chinese Massage

Is focused on Acupoint stimulation, soft tissue manipulation and energy enhancement to restore the balance flow of "chi" and harmony in the body.

Bowen

Balances the body to allow it to heal itself with minimal intervention. The work consists of a series of precise moves on specific points of the body. These moves are light and can be done through clothing. There are frequent and important pauses between each series of moves, giving the body time to benefit from each. The technique uses positive moves that initiate a positive energy flow and negative moves that isolate this energy to a specific area.

Lymphatic Drainage

Consists of a very gentle pumping technique, which helps to decongest the lymph nodes to enable sluggish lymph to drain. Its uses are many but are mainly used to reduce postoperative surgery recovery time, breast surgery (mastectomy), cellulite treatment, and liposuction, to name a few. It is also a fantastic way to de-stress and a great immune system booster.

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