Struggling to get a good night’s sleep? A too-soft or unsupportive pillow may prevent you from getting much-needed restorative rest. At Chiro Centre, we offer adjustable therapeutic pillows for adults and kids. Because these pillows have adjustability, they can be customised to suit individual needs, avoiding the endless cycle of trying and discarding unsuitable pillows.
The Importance of Neck Support
The design of a therapeutic pillow is not just about comfort; it’s about health. The contour shape, with its thicker long edges, provides essential support whether you’re a back or side sleeper. For back sleepers, it cradles the natural curve of the neck. Side sleepers will appreciate how it maintains the spine’s alignment, ensuring that the distance from the shoulder to the neck is adequately supported.
Unlike traditional goose feather pillows, which can flatten out and offer little support, an adjustable therapeutic pillow maintains its structure, providing consistent support throughout the night.
Health Benefits Beyond Comfort
The impact of a good pillow extends beyond just avoiding neck pain. Proper neck alignment can reduce snoring and prevent chronic neck issues, improving sleep quality. Poor sleep can exacerbate pain and affect overall health, so investing in a pillow that supports your neck properly is a step towards holistic wellbeing.
Why Our Pillows Stands Out
Our therapeutic pillows, made from hypoallergenic latex, offer firm, comfortable support that adapts to your needs. Moreover, the pillows are made in Australia, reflecting our commitment to supporting local craftsmanship and ensuring the highest quality standards. Click here to shop online.
Other Sleep-Enhancing Tips
In addition to picking a supportive pillow to enhance sleep, it’s also a good idea to limit screen time. Power down all of your devices at least an hour before you go to bed and ensure the bedroom is only for sleeping, not watching TV or being on your phone. Sleeping on a supportive mattress is also essential, and rotating the mattress every three to six months can also be helpful.
Transform Your Sleep Tonight
Get the refreshing sleep you need tonight. Contact us today to book an appointment with one of our chiropractors. They can determine which pillow is right for you by asking about your sleep posture, patterns and hygiene.