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Neck Pain Exercises

The link to the videos of each exercise is embedded in the title in the left hand column.

Posture, Neck Stretching, and Shoulder Stretching Exercises

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Neck Motor Control and Strengthening Exercises

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Neck Mobility Exercises

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Shoulder Strengthening Exercises

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Shoulder Blade Motor Control and Strengthening Exercises

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Exercise Video

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Neck Pain Exercises | (02) 9955 5400