Neck Pain Exercises
These exercise forms are from the Canadian Chiropractic Associations Guideline Initiative.
The link to the videos of each exercise is embedded in the title in the left hand column.
Posture, Neck Stretching,
and Shoulder Stretching Exercises
Neck Mobility
Exercises
Neck Motor Control and Strengthening Exercises
Shoulder Strengthening Exercises
Shoulder Blade Motor Control
and Strengthening Exercises
