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Neck Pain Exercises

These exercise forms are from the Canadian Chiropractic Associations Guideline Initiative.
The link to the videos of each exercise is embedded in the title in the left hand column.

Posture, Neck Stretching,
and Shoulder Stretching Exercises

View Handout Here

Neck Mobility
Exercises

View Handout Here

Neck Motor Control and Strengthening Exercises

View Handout Here

Shoulder Strengthening Exercises

View Handout Here

Shoulder Blade Motor Control
and Strengthening Exercises

View Handout Here

Exercise Video


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