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Low Back Pain Exercises

These low back pain exercise forms are from the Canadian Chiropractic Associations guideline initiative.
The link to the videos of each exercise is embedded in the title in the left hand column.

Low Back Mobility
Exercises

View Handout Here

Low Back Strengthening (Stability) and Motor Control Exercises (Level 2a)

View Handout Here

Low Back Stretching
Exercises (Level 2b)

View Handout Here

Low Back Strengthening
Exercises (Level 3)

View Handout Here

Exercise Video


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