Summer signals the return of cricket matches, tennis rallies, swim meets, long runs, and rowing sessions. For many, it’s the highlight of the year as teams and individuals get back into action. Yet the sudden increase in training and competition can place extra strain on the body. Shoulders, knees, and ankles are especially vulnerable in these early weeks when the body is still building strength and flexibility.
Preparing the Body for Sport
Simple steps such as gradually building up training, warming up properly, and paying attention to posture can make a difference in performance and recovery. Chiropractic visits may provide guidance on movement, balance, and alignment to support the body as it takes on extra load.
Dry Needling and Recovery
Dry needling can also be an option for easing muscle tension and encouraging freer movement. When combined with chiropractic care, it offers an additional way to support comfort and mobility through the sports season.
Get Ready for Your Favourite Summer Sport
With the right preparation and support, your body can handle the challenges of summer sport more effectively. Staying match fit means fewer setbacks and more time enjoying the activities you love. Contact Chiro Centre in North Sydney today to book an appointment!