This year’s Three Bridges Run on 28 September is already sold out, with hundreds of runners set to take on the scenic course through George Kendall Riverside Park and along the Parramatta Valley shared path. If you’re one of the lucky participants, now’s the time to fine-tune your body’s readiness.
And if you missed out on a spot, these same preparation strategies can help you gear up for future community running events around Sydney.
Building Strength Where It Matters
Running on flat terrain might appear easier, but it places unique demands on hip flexors, glutes, and core muscles, while calves and feet absorb repetitive impact. Rehabilitation strategies can highlight areas of weakness or imbalance before they interfere with performance. Strengthening exercises tailored to running mechanics may help your body manage the sustained effort of your chosen distance.
Supporting Joint Stability
Joint stability becomes increasingly important as distances lengthen, particularly through ankles, knees, and hips. The repetitive nature of running can reveal subtle instabilities that might not appear in shorter sessions. Physiotherapy techniques often focus on proprioception and dynamic stability, helping joints respond effectively under fatigue so running form feels more efficient late in the race.
Addressing Minor Issues Early
Most runners notice occasional niggles during training and hope they resolve on their own. Longer race efforts can magnify these issues. Rehabilitation assessments may help identify and address concerns early, providing runners with practical tools for self-management.
Creating a Race-Ready Foundation
Whether you’re gearing up for the Three Bridges Run or another community event later this year, the weeks leading up to race day are the perfect time to support your body’s readiness. With smart preparation, you can line up at the start feeling steady, focused, and ready to enjoy the course ahead. Contact Chiro Centre today to schedule an appointment!